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1. Have a beverage with every snack and meal.
2. Choose beverages you enjoy; you're likely to drink more liquids if you like the way they taste.
3. Eat more fruits and veggies. Their high water content will add to your hydration. About 20% of our fluid intake comes from food.
4. Keep a bottle of water with you in your car, at your desk, or in your bag.
5. Choose beverages that meet your individual needs. If you are watching your calories go for non-caloric beverages or water.
PS. If you are looking to increase your hydration, check out our hydration stiks with a purpose. Taste great and keeps you drinking more water.